Kendo adventage

This video introduces Kendo.  First, kendo is for all ages. Other sports are divided by ages, but not in Kendo. You retire because you get older, but kendo is different. kendo is about good timing and attitude which is important. So kendo can be a wonderful experience for everyone. If you get older, you will have a lot of experience, learn good timing and attitude, you win to other people. Second this is a weight loss exercise. Kendo burns calorie to 440 kcal. It is the  same as  4 cocacola, 1 hamburger, pizza, and chicken. If you have a difficult time learning  kendo class.. That’s ok! . Maybe you will lose weight and become slim faster.

Third, Kendo relieves stress. This sport use bamboo blade and  hit. So you will have a  hobby and relieve stress at the same time.